The Ultimate Guide to Boxing: 3 Essential Tips for Choosing the Right Weight Boxing Gloves

Are you a budding boxer looking to take your skills to the next level, but unsure about the importance of choosing the right weight boxing gloves? Well, you’re not alone! Many amateur boxers make the mistake of using gloves that are either too heavy or too light, which can lead to fatigue, reduced punching power, … Read more

How Many Rounds Are There in Boxing?

Did you know that over 19 million people watched Floyd Mayweather vs. Conor McGregor in 2017, making it one of the most-watched fights in history? But have you ever wondered what makes a boxing match so thrilling and unpredictable? One key factor is the number of rounds fought by each boxer. In this quick guide, … Read more

How Many Minutes Are in a Boxing Round?

Did you know that a standard boxing match consists of 12 three-minute rounds? But have you ever wondered why these specific time intervals were chosen? A boxing match is a high-intensity, physically demanding activity that requires precision timing. From the bell to the final knock-out blow, every second counts. However, beyond the excitement and drama … Read more

Unleash Your Inner Athlete: 3 Essential Tips for Maximizing Calories Burned with Boxing

Did You Know? A 30-minute session of boxing can burn up to 400-500 calories, making it an effective way to shed pounds and boost metabolism? The high-intensity interval training involved in boxing also improves cardiovascular health, increases strength, and enhances agility. As a fitness enthusiast, have you ever wondered how to get the most out … Read more