What Does BJJ Mean: 3 Essential Tips to Understand Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) – a martial art that has gained immense popularity worldwide, but often leaves people wondering what it’s all about. Are you one of them? Did you know? According to the IBJJF (International Brazilian Jiu-Jitsu Federation), there are over 3 million practitioners of BJJ globally, with numbers growing rapidly every year. As a … Read more

Is Judo Better Than BJJ: Which Discipline Reigns Supreme?

The Ultimate Showdown: A 40-Year-Old Question In the world of martial arts, a debate has been brewing for decades – is Brazilian Jiu-Jitsu (BJJ) better than Judo, or vice versa? The answer, much like a perfectly executed submission hold, can be elusive and depends on various factors. But one thing’s certain: both disciplines have their … Read more

3 Essential Tips for Practicing BJJ Safely

Are You Putting Your Health at Risk with Every Roll? Every year, thousands of Brazilian Jiu-Jitsu practitioners suffer from injuries that could have been prevented with proper training and precautions. From concussions to joint sprains, the risks are real – but they don’t have to be. As a BJJ practitioner yourself, you know how easy … Read more

The Power of Brazilian Jiu-Jitsu: 3 Essential Tips for Mastering Effective BJJ Techniques

Did you know that a staggering 99% of law enforcement agencies in the United States use Brazilian Jiu-Jitsu (BJJ) training as part of their self-defense programs? In today’s fast-paced world, it’s not uncommon to find ourselves in situations where physical confrontation is unavoidable. That’s why mastering effective BJJ techniques can be a game-changer for anyone … Read more

Are You Ready to Protect Yourself?

Did you know that in 2020, there were over 1.4 million violent crimes committed in the United States alone? As a responsible individual, it’s essential to take proactive steps towards ensuring your safety and well-being. One effective way to boost your self-defense skills is by learning Brazilian Jiu-Jitsu (BJJ). With its focus on grappling, ground … Read more

Is BJJ a Good Workout? 3 Essential Tips to Get You Moving

You’re Just One Tap-Out Away from a Killer Workout! Did you know that Brazilian Jiu-Jitsu (BJJ) is one of the most effective full-body workouts out there? It’s true – this martial art has gained popularity not only among athletes but also among fitness enthusiasts looking for a challenging and engaging way to stay in shape. … Read more

Mastering BJJ: A Step-by-Step Guide on How to Tape Fingers for Brazilian Jiu-Jitsu

The #1 Mistake Most BJJ Practitioners Make with Finger Taping… Are you tired of sacrificing technique due to finger tape that slips or doesn’t provide the right support? You’re not alone! In fact, a staggering 9 out of 10 BJJ practitioners struggle with proper finger taping, leading to decreased performance and increased risk of injury. … Read more