The Fascinating History of BJJ: Where Did Brazilian Jiu-Jitsu Originate?

Did you know that Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing martial arts in the world, with over 5 million practitioners globally? Despite its widespread popularity, many people are unaware of the rich and fascinating history behind this incredible art. Brazilian Jiu-Jitsu was born out of a need for self-defense in the early 20th … Read more

Are You Missing Out on the Ultimate Full-Body Workout?

Did you know that Brazilian Jiu-Jitsu (BJJ) is one of the most physically demanding and mentally challenging martial arts out there? In fact, a study found that BJJ practitioners have a 40% higher caloric burn during training compared to other popular forms of exercise like running or swimming! That’s right; this versatile martial art can … Read more

What You Need to Know About BJJ: 3 Essential Tips for Effective Training

Did you know that Brazilian Jiu-Jitsu (BJJ) is a martial art with over 6 million practitioners worldwide? Are you one of them, or perhaps just starting your BJJ journey? Either way, understanding the fundamentals of effective training can make all the difference in your progress and enjoyment. Many people start BJJ classes excited to learn … Read more

What Does ‘Oss’ Mean in BJJ: 3 Essential Tips for Improving Your Brazilian Jiu-Jitsu Game

Have you ever walked into a BJJ gym and heard the instructors shout “OSS!” as they tap out a student? Or perhaps you’ve seen it on social media, where martial artists proudly display their freshly earned belt promotions with the hashtag #oss? But what does this ubiquitous term actually mean in the world of Brazilian … Read more

What Does BJJ Mean: 3 Essential Tips to Understand Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) – a martial art that has gained immense popularity worldwide, but often leaves people wondering what it’s all about. Are you one of them? Did you know? According to the IBJJF (International Brazilian Jiu-Jitsu Federation), there are over 3 million practitioners of BJJ globally, with numbers growing rapidly every year. As a … Read more