How Many Rounds Are There in Boxing?

Did you know that over 19 million people watched Floyd Mayweather vs. Conor McGregor in 2017, making it one of the most-watched fights in history? But have you ever wondered what makes a boxing match so thrilling and unpredictable? One key factor is the number of rounds fought by each boxer. In this quick guide, … Read more

How Many Minutes Are in a Boxing Round?

Did you know that a standard boxing match consists of 12 three-minute rounds? But have you ever wondered why these specific time intervals were chosen? A boxing match is a high-intensity, physically demanding activity that requires precision timing. From the bell to the final knock-out blow, every second counts. However, beyond the excitement and drama … Read more

Unleash Your Inner Athlete: 3 Essential Tips for Maximizing Calories Burned with Boxing

Did You Know? A 30-minute session of boxing can burn up to 400-500 calories, making it an effective way to shed pounds and boost metabolism? The high-intensity interval training involved in boxing also improves cardiovascular health, increases strength, and enhances agility. As a fitness enthusiast, have you ever wondered how to get the most out … Read more