Do You Wear a Cup? 3 Essential Tips for Safe and Effective Training

The Hidden Cost of Unprotected Sparring Every year, thousands of wrestlers suffer from injuries caused by accidental strikes to the groin area. In fact, research shows that up to 20% of all wrestling injuries involve genital trauma! This can be devastating not only physically but also emotionally. As a wrestler, you know how important it … Read more

Can You Bend Your Wrist in Arm Wrestling? 3 Essential Tips to Improve Your Skills

Are you tired of getting crushed by a friend’s arm-wrestling skills, only to wonder if they’re secretly bending their wrist to get an unfair advantage? Well, wonder no more! Bending your wrist is indeed a common technique used by experienced arm wrestlers to gain leverage and overpower their opponents. But don’t worry, this blog post … Read more

Can Wrestling Shoes Be Used for Boxing?

Are you a wrestler-turned-boxer looking to save on shoe costs? Or perhaps a boxer curious about the potential benefits of wrestling shoes in your next match? Whatever the reason, the question remains: can wrestling shoes be used for boxing? The answer isn’t straightforward. While wrestling and boxing share some similarities, such as the importance of … Read more

Are Wrestling Shoes Good for Lifting?

The Surprising Truth: How Wrestling Shoes Can Revolutionize Your Lifts Are you tired of feeling like your gym shoes are holding you back from achieving your strength goals? You’re not alone. Many lifters have turned to wrestling shoes, and the results are astonishing. In this article, we’ll explore why wrestling shoes are surprisingly good for … Read more

The Ultimate Guide to Judo Achievements

The Man Behind the 5th-Degree Black Belt in Judo Have you ever wondered what it takes to achieve the highest level of mastery in the martial art of judo? With its rich history and global presence, judo has become a revered sport that demands dedication, discipline, and skill. Among the many accomplished judokas worldwide, there … Read more