FightingNet The Shocking Truth: 1 in 5 Women and 1 in 7 Men Have Experienced Physical Violence You’ve seen the kicks, punches, and sparring matches on TV – but can taekwondo really be used to defend yourself in a real-life street fight? The answer is yes, with some essential tips and strategies. As a martial artist … Read more
As a teenager, it’s amazing how quickly your body can change – and that’s especially true when you hit the age of 16! Suddenly, you’re no longer the gangly pre-teen you once were. Physically, mentally, and emotionally, you’re primed for new challenges. But have you ever considered taking on a martial art? One that not … Read more
Are you tired of feeling like a punching bag in front of your mirror, trying to learn Taekwondo by yourself? You’re not alone! According to a survey, 70% of martial arts enthusiasts wish they had access to quality instruction and training resources from the comfort of their own homes. The Problem: While many gyms and … Read more
Did you know that Taekwondo practitioners as old as 70+ have taken up the sport and reaped its numerous benefits, including improved physical health, mental well-being, and a sense of accomplishment? If age has been holding you back from trying this high-energy martial art, think again! With the right mindset and approach, anyone can learn … Read more
Did you know that only about 1 in 100 people who start a martial arts journey stick with it, and achieve mastery? That’s right, taekwondo is not just about kicking and punching – it’s a mental and physical challenge that requires dedication, discipline, and perseverance. As an instructor at A Plus Taekwondo, I’ve seen countless … Read more
The Surprising Secret to Muay Thai Success Have you ever wondered why professional Muay Thai fighters, known for their impressive knockouts and lightning-fast kicks, often appear skinny and lean? It’s not because they’re neglecting their nutrition or training. In fact, it’s the complete opposite! Their slender physique is a deliberate choice, designed to optimize performance … Read more
Have you ever watched a Muay Thai match and wondered why fighters wear those iconic ropes around their arms? It’s not just for show – these ropes, also known as arm wraps or wrist wraps, play a crucial role in protecting the fighter’s wrists and forearms from injury. In fact, did you know that according … Read more
Have you ever watched a Muay Thai match and wondered why those fierce fighters have colorful ropes wrapped around their biceps? You’re not alone! This ancient tradition has been shrouded in mystery, leaving many to question its significance. But today, we’ll delve into the fascinating world of Muay Thai and uncover the reasons behind this … Read more
Did you know that the average Muay Thai fighter suffers from around 200-300 cuts and bruises per year, making it one of the most physically demanding martial arts out there? Amidst this intense combat, a crucial piece of gear often goes unnoticed – the armband. In fact, Muay Thai fighters wear armbands as a tradition … Read more
Are you tired of carrying around excess weight, but can’t seem to get the results you want? You’re not alone! Many people struggle with weight loss, and it’s often due to a lack of understanding about how our bodies work. But what if I told you that Muay Thai fighters are skinny, and it’s not … Read more
