Fighting.net Quiet Mind, Dangerous Body, Compassionate Soul™

Tim Richards has been training in various martial arts for over twenty years and began training with Paul Vunak in 2004. He is a Certified Personal Trainer and loves helping people achieve balance and wellness through martial arts, yoga, climbing, cycling and a variety of other sports and activities. He utilizes techniques and training modalities from multiple disciplines to develop his client’s abilities and enhance their performance. He is proficient in teaching realistic self defense and helping people reach their full potential.

Tim places great value on physical wellness, which provides us with the freedom to enjoy life to the fullest. He has overcome serious injuries and has been able to repair the damage by taking a holistic view on healing and strengthening. Through proper rehabilitation methodologies and consistent progressive activity, he has successfully rehabilitated his ACL ligaments in his knees, an AC ligament separation in his shoulder and carpel tunnel in both wrists.

Tim’s experience in martial arts, extreme sports, and recovering from injuries has inspired him to share his passion for wellness with others. He also really enjoys empowering people with the self confidence to walk through life without fear, knowing they have the ability to protect themselves and their families. His mission is to help you incorporate fun and fitness into your daily routine, aligning the mind-body-spirit connection, preserving your body’s range of motion, reducing your risk of injury, and allowing you the freedom to do what you love.