Did you know that Brazilian Jiu-Jitsu (BJJ) is one of the most physically demanding and mentally challenging martial arts out there? In fact, a study found that BJJ practitioners have a 40% higher caloric burn during training compared to other popular forms of exercise like running or swimming! That’s right; this versatile martial art can … Read more
Did you know that Brazilian Jiu-Jitsu (BJJ) is a martial art with over 6 million practitioners worldwide? Are you one of them, or perhaps just starting your BJJ journey? Either way, understanding the fundamentals of effective training can make all the difference in your progress and enjoyment. Many people start BJJ classes excited to learn … Read more
Have you ever walked into a BJJ gym and seen someone sporting a striking red gi, wondering what makes them so special? You’re about to find out! In the world of Brazilian Jiu-Jitsu, earning a red belt is no easy feat – it’s a testament to a practitioner’s unwavering dedication, perseverance, and mastery of the … Read more
Have you ever walked into a BJJ gym and heard the instructors shout “OSS!” as they tap out a student? Or perhaps you’ve seen it on social media, where martial artists proudly display their freshly earned belt promotions with the hashtag #oss? But what does this ubiquitous term actually mean in the world of Brazilian … Read more
Brazilian Jiu-Jitsu (BJJ) – a martial art that has gained immense popularity worldwide, but often leaves people wondering what it’s all about. Are you one of them? Did you know? According to the IBJJF (International Brazilian Jiu-Jitsu Federation), there are over 3 million practitioners of BJJ globally, with numbers growing rapidly every year. As a … Read more
Are you tired of being tossed around on the mat by younger opponents? Do you dream of becoming a grappling master, but aren’t sure if your age is holding you back? Well, think again! With Brazilian jiu-jitsu (BJJ), age is just a number. In fact, many of the world’s top BJJ practitioners started training in … Read more
The Ultimate Showdown: A 40-Year-Old Question In the world of martial arts, a debate has been brewing for decades – is Brazilian Jiu-Jitsu (BJJ) better than Judo, or vice versa? The answer, much like a perfectly executed submission hold, can be elusive and depends on various factors. But one thing’s certain: both disciplines have their … Read more
Are You Putting Your Health at Risk with Every Roll? Every year, thousands of Brazilian Jiu-Jitsu practitioners suffer from injuries that could have been prevented with proper training and precautions. From concussions to joint sprains, the risks are real – but they don’t have to be. As a BJJ practitioner yourself, you know how easy … Read more
Did you know that a staggering 99% of law enforcement agencies in the United States use Brazilian Jiu-Jitsu (BJJ) training as part of their self-defense programs? In today’s fast-paced world, it’s not uncommon to find ourselves in situations where physical confrontation is unavoidable. That’s why mastering effective BJJ techniques can be a game-changer for anyone … Read more
Did you know that in 2020, there were over 1.4 million violent crimes committed in the United States alone? As a responsible individual, it’s essential to take proactive steps towards ensuring your safety and well-being. One effective way to boost your self-defense skills is by learning Brazilian Jiu-Jitsu (BJJ). With its focus on grappling, ground … Read more
