Can a Martial Artist’s Punch be as Effective as Their Kick? The answer is a resounding yes! While taekwondo is renowned for its lightning-fast kicks, punching techniques are an integral part of the art. However, many martial artists struggle to develop effective punch combinations, often focusing solely on their kicking prowess. The Problem with Poor … Read more
Are you tired of feeling self-conscious about your physical fitness? Do you dream of mastering a martial art that can transform your body and mind? The truth is, many people believe that learning Taekwondo requires a formal training environment with an instructor. But what if we told you that’s just not true? With the right … Read more
The Dark Side of Sparring Every year, thousands of taekwondo practitioners suffer serious injuries while training or competing in tournaments. But is taekwondo actually capable of killing? Did you know: According to a study published in the Journal of Sports Sciences, between 2006 and 2015, there were 14 reported fatalities associated with martial arts training, … Read more
The Shocking Truth: 1 in 5 Women and 1 in 7 Men Have Experienced Physical Violence You’ve seen the kicks, punches, and sparring matches on TV – but can taekwondo really be used to defend yourself in a real-life street fight? The answer is yes, with some essential tips and strategies. As a martial artist … Read more
As a teenager, it’s amazing how quickly your body can change – and that’s especially true when you hit the age of 16! Suddenly, you’re no longer the gangly pre-teen you once were. Physically, mentally, and emotionally, you’re primed for new challenges. But have you ever considered taking on a martial art? One that not … Read more
Are you tired of feeling like a punching bag in front of your mirror, trying to learn Taekwondo by yourself? You’re not alone! According to a survey, 70% of martial arts enthusiasts wish they had access to quality instruction and training resources from the comfort of their own homes. The Problem: While many gyms and … Read more
Did you know that Taekwondo practitioners as old as 70+ have taken up the sport and reaped its numerous benefits, including improved physical health, mental well-being, and a sense of accomplishment? If age has been holding you back from trying this high-energy martial art, think again! With the right mindset and approach, anyone can learn … Read more
Did you know that only about 1 in 100 people who start a martial arts journey stick with it, and achieve mastery? That’s right, taekwondo is not just about kicking and punching – it’s a mental and physical challenge that requires dedication, discipline, and perseverance. As an instructor at A Plus Taekwondo, I’ve seen countless … Read more
The Surprising Secret to Muay Thai Success Have you ever wondered why professional Muay Thai fighters, known for their impressive knockouts and lightning-fast kicks, often appear skinny and lean? It’s not because they’re neglecting their nutrition or training. In fact, it’s the complete opposite! Their slender physique is a deliberate choice, designed to optimize performance … Read more
Have you ever watched a Muay Thai match and wondered why fighters wear those iconic ropes around their arms? It’s not just for show – these ropes, also known as arm wraps or wrist wraps, play a crucial role in protecting the fighter’s wrists and forearms from injury. In fact, did you know that according … Read more
