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The Unbeatable Combination: Boxing and Weight Loss Are you tired of trying every fad diet and exercise program under the sun, only to see little to no results? Well, it’s time to throw in the towel (pun intended) and try something new. That’s right, folks – boxing is not just a great way to get … Read more
Warning: The following statistic may leave you with a knockout question… Did you know that one in three boxers will experience long-term cognitive and motor skill decline , according to the Journal of Neurology, Neurosurgery, and Psychiatry? These findings have sparked intense debate within the boxing community about whether the sport inherently causes brain damage. … Read more
The Surprising Truth About Building Muscle with Boxing Are you tired of the same old gym routine, but still yearning to build strong, lean muscle? Look no further than the sweet science of boxing! While many people assume that boxing is solely a cardiovascular exercise, it’s actually an incredible way to build functional strength and … Read more
The Dirty Truth About Boxing Gloves: Can You Wash Them? Are you tired of dealing with stinky, sweat-soaked boxing gloves that leave you wondering if it’s safe to wear them again? As any serious boxer knows, a good pair of gloves is essential for both performance and protection. But when those gloves start to smell … Read more
Are you a boxer looking to take your skills to the next level? Do you know what happens when things get physical in the ring? In boxing, the ability to push is often overlooked, but it’s a crucial aspect of mastering the sweet science. According to a study by the International Boxing Federation (IBF), approximately … Read more
The Shocking Truth About Boxing Kicks Did you know that a well-executed kick in boxing can knock an opponent out cold, leaving them dazed and confused? In fact, many professional boxers have credited kicks with winning them crucial fights. But, what about those who are new to the sport? Can you kick in boxing, or … Read more
The Great Debate: Can You Mix and Match Your Martial Arts Footwear? As a martial artist, you know that having the right gear can make all the difference between a winning performance and a losing one. But what happens when you’re unsure which shoes to wear for your next big match – should you lace … Read more
Introduction Did you know that introducing children as young as three years old to boxing can have long-term cognitive, emotional, and physical benefits? Research shows that kids who engage in early childhood sports activities like boxing tend to develop better self-control, discipline, and self-confidence. But is it safe for a 3-year-old to start boxing? As … Read more
You Don’t Need a Gym Membership to Become a Boxer… Are you tired of the same old workout routine and looking for a new challenge? Do you dream of throwing punches like Muhammad Ali or being as quick on your feet as Floyd Mayweather? You might be surprised to know that with dedication, patience, and … Read more
Did you know that Olympic boxers can burn up to 700 calories per hour during a training session? That’s more than running on a treadmill! If you’re struggling to lose weight, it’s time to step into the ring and try boxing as a form of exercise. This high-intensity, low-impact sport is not only an effective … Read more
